Dr. Adam’s *nearly daily* Blog

Does Your Body Ever Feel Like A Crushed Pop Can? Stress collapses your body like a crushed pop. This is the structural body's natural and predictable response to any kind [...]

Reconciling our Timeline We can only ever act in the present moment. That the only place action ever happens. But, it's no secret that past experiences influence our action. And [...]

It's easy to get caught up in judging yourself based on where you are in life at the moment. So commonly, where we are is a stepping stone to where [...]

What it takes to Break Patterns Have you ever considered how hard it is to stop an email you've already sent? To turn a jet plane around and reroute? To [...]

Let's not mistake lack of skill for lack of potential We can forget that we are not our thoughts, our beliefs or our feelings. When we feel bad about a [...]

A year from today, what will be important? Our brains, like a heat seeking missiles or bloodhounds, are trained to seek and acquire the most important thing. If you look [...]

Generational Gratitude My mother's father was in WWII. He gave almost everything, but not his life. So much so, he came back a shell of who he was. He tried [...]

There's no perfect life, just a perfect situation to spark you towards becoming your best Contrary to what you were told, there is no perfect life. This is a common [...]

Both your light and dark make you whole We are our dark and our light. Both are begging to be seen and validated. The dark only gets darker when we [...]

Has your pendulum swung too far? When someone's "pendulum has swung too far", it often means they've over corrected or compensated from and opposing, but also ineffective, belief or behaviour. [...]

When boulders become building blocks When we look back, we may be able to notice that tough or challenging times haves served us in ways we would have never imagined. [...]

Compassion is... connection with kindness and understanding Compassion is often misunderstood. The concept itself is easy enough to understand... "care for others suffering with a desire to help." The application [...]

"What gets in your way becomes your new goal" What to do when you run up against an invisible impediment when you're trying to create an outcome in your life? [...]

There's a flow to creativity... It's above-down, inside-out. All outcomes happen twice, first in your mind, then in reality. A spark of inspiration lights a fire. Passion and purpose fuel [...]

TRIP forward. Course correct. REPEAT. We often wait for life to give us permission to do what we want. That can stifle our creativity and spirit. This allows too much [...]

Trust that you are wired to blossom Planted inside of you at the moment of conception was an innate inborn ability for you to grow and heal and shine. There [...]

New Meditation available on Insight Timer Greetings gang, I recently uploaded a new meditation on Insight Timer (Click Here to listen to Smile Meditation (Without Music)). It's an brief meditation [...]

All recovery is rest, but not all rest is recovery. A rest is a pause or a reprieve and then "back at it" you go. A gathering of energy for [...]

Bravery is having the courage to be yourself in challenging and hard situations. Situations that challenge and push you... one where you’d normal run or disappear and hid your true [...]

Sustainable is the right amount Often when you're endeavouring to bring a new action into your life, we can struggle with the gap between Ideal and Next Step. It's ideal [...]

Join me at InsightTimer app, the worlds most used guided meditation app.  I am a teacher on that app, and will be uploading meditations for you to use (free) on [...]

Gratitude is a Gift Gratitude is a gift one gives to another. Not for gain or advancement. It's an acknowledgement of contribution to you or your life. A validation of [...]

Break your tasks down into their smallest steps Large projects can be overwhelming. Breaking them down into their smallest components can make it much easier. What's the First Next Step? [...]