What Kept Pulling at You?
What calling kept pulling at you last year? Whatever it was, it was trying to get your attention. It wanted your focus. Did you listen? What does it mean? Is [...]
When Did You Demonstract A Character Trait That you Admire?
When Did You Demonstrate a Character Traid that You Admire? Was there a circumstance or situation last year were you showed up as your best? Does you demonstrate a trait [...]
What have you let go of?
What Have You Let Go Of? Last year, what where you holding on to? Said another way, "What story was running your thoughts, decisions and outcomes?" Did you let go [...]
What have you been tolerating?
What have you been tolerating? Everything you maintain takes energy. Things you tolerate no longer serve you and take energy from things you value. What things from last year have [...]
Who do you have to thank for last year?
Who do you have to thank for last year? Taking a moment to thank, in person, email or as an intention, the people who helped you along the way not [...]
Reflecting Wisdom into 2020: Remembering generosity towards you
Reflecting Wisdom into 2020: Remembering Generosity Towards You? When someone unexpectedly offers you help or kindness, it has a way of reminding of you the good in the world and [...]
Do you have a success or win from 2019 to celebrate?
Do you have a success or win from 2019 to celebrate? Remembering the successes and wins helps us embody a sense of value and achievement inside of us. An expectation [...]
Guided Inquiry for 2020:
Was there a time in the past year that was really hard then, but now, you feel differently about? A strongly emotional time, that feels less changed, even positive now? [...]
Spread peace, love and understanding
Merry Christmas Spread peace, love and understanding on this day. May you be loved. May you be happy. May you be healthy. May you find peace. And, may you help [...]
Many Small Changes = Big Changes
Many Small Changes = Big Results Our efforts can get lost in a world where we're always seeing big bold action creating even bigger results. We've learned to look for [...]
Light hearted for a day?
Light hearted for a day? What if you offered a softer, lighthearted view to some of the people and problems in your life for just a moment or two. A [...]
Getting to simplicity
Getting to simplicity Getting to simplicity is about shedding what's not necessary and only keeping what it. However, the process of wading everything you are and have can be challenging, [...]
Acceptance won’t make it permanent
Acceptance won't make it permanent In our modern language, acceptance has come to mean something like "it is what it is". It is supposed to be well meaning most of [...]
What Do You Do With Your Health? “Volunteer of the Year!!!”
What Do You Do With Your Health? A long time patient came to the clinic for his regular adjustment. He took a moment to show me his new watch. He [...]
Boundaries = “WON’T”, Purpose = “WILL”
Boundaries = "WON'T, Purpose = "WILL" The patterns of our past hurts and challenges show up in our present. Caring for and protecting ourself is foundational. Journeyers know this as [...]
Journeyer’s Assertion: Highest Realization
"I will live by my highest realization of myself, never less." You've come so far. You've learned so much. You've grow from your challenges. Now life throws something else in [...]
“Letting go” doesn’t mean forgetting, it just means…
"Letting go" doesn't mean forgetting, it means you don't have to carry it around with you everywhere Go ahead, pick up a pen or pencil in your hand. Clinch it [...]
Anything practiced with attention can be healing.
Anything practiced with attention can be healing A frequent question in the clinic is, "Can I go to the gym with this injury?" "Is there anything I should avoid right [...]
“I got this!… despite what it seems sometimes”
"I got this!... despite what it seems sometimes" Believe in me, don't do it for me or live inside me. I know I'm juggling a lot and it looks like [...]
There is no HOW without a WHY first
There is no HOW without a WHY first Remember the times where you tried to apply someone else's HOW to your WHY. You tried the diet that works for everyone. [...]
Becoming the “EXPERT at YOU”
Becoming an Expert at You Just when you thought it was over, there's another thing that goes on that makes you say, "This again." It can feel frustrating, like it [...]
White Board Wisdom: Actions aligned with values leads to achieving our goals.
White Board Wisdom: Actions aligned with Values leads to Goals Have you ever felt like your always busy but never getting anything done? With all the things pulling at our [...]
Today I remember that I’m unique, important and worth it!
Today I remember that I'm unique, important and worth it! Take a moment today to remember, nourish and bask in the awareness that you are a unique piece [...]