Mindfulness Programs2018-12-03T13:50:25+00:00

Mindfulness Meditation

Are you looking to reconnect with your… Energy, Health, Focus, Creativity, Family, Purpose… more?

2019 Start Dates: Jan 9th; Mar 6th; May 8th; Sept 4th; Oct 30th.

[Each program runs 8 weeks in length]

Join Dr. Adam Bletsoe at the next
Mindfulness Meditation Program

Our mindfulness program consists of learning meditation techniques and mindfulness skills used in daily life.  We meet in small groups (12-16 people) for 1.5 hours a week over 8 weeks.  During that time you will be gently guided through a learning experience that will help you get the most out of your time.

Attendees will learn:

  • the importance of living in the moment;
  • how this relates to less suffering;
  • improved resistance to stress;
  • living more true to themselves

Mindfulness assists in remaining calmer and more controlled despite the challenges of everyday life.

Read below what past participants have to say…

About the sessions:

Classes run 1.5 to 1.75 hours with a 10 minute break in the middle.

We facilitate an open, honest, welcoming and relaxed atmosphere.  We try to accommodate as many special needs as we can during class.  You are welcome to bring your own chair, pillow or other assistive to make your time as comfortable as possible.  Animal assistants are welcome.

When:

Wednesday morning from 9:30 to 11:00 am

Where:

The Healing Collective — 2005 Danforth Ave, just west of Woodbine (south side), Toronto, ON  M4C1J7

Fee:

Payment information is in the right hand column including Benefits Coverage and Payments Plans.

Fee includes:

  • 8 sessions
  • Meditation Audios
  • Private Facebook Group access
  • Mindfulness Journal
  • Program Materials

What our Alumni are saying:

“I feel true emotional and physical relief.”
“I am more able to deal with major life stresses like work, parenthood and relationships.”
“I’ve experienced a staggering reduction in headaches.”
“I have more energy and emotional space for family and friends.”
“I use meditation for pain and sleep management.”
“I have learned how to listen to my inner voice.”
“I have learned how to control the anxieties of everyday life.”

Our Alumni noticed the following as a result of our Mindfulness Program:

Accepting of change
Less medication
Felt lighter and smiling more
Able to slow down
More productive
Found my place in life
Less reactive
More conscious living
More aware
Less negative
Relationships do not define me
Make time for myself
More self-acceptance

Register Now

Next Mindfulness Meditation
program is:
January 9th to Feb 27th, 2019

Each session runs weekly for 8 weeks.

Two Payment Options:
Option 1:  One Payment
One time Payment of $415 (save $10)
Option 2: Two Installments
$ 212.50 CAD at time of registration and Feb 1st, 2019.
(*Credit Card on file required)
Returning Participants: I am so grateful for your trust and continued participation in your life process, I honour that by offering a 10% savings.  Alumni Fee is $382.50.  Thank you!!!

To learn more about registering for a Mindfulness Program, contact Dr. Adam.