Our mindfulness program consists of learning meditation techniques and mindfulness skills used in daily life. We meet in small groups (12-16 people) for 1.5 hours a week over 8 weeks. During that time you will be gently guided through a learning experience that will help you get the most out of your time.
Attendees will learn:
- the importance of living in the moment;
- how this relates to less suffering;
- improved resistance to stress;
- living more true to themselves
Mindfulness assists in remaining calmer and more controlled despite the challenges of everyday life.
Read below what past participants have to say…
About the sessions:
Classes run 1.5 to 1.75 hours with a 10 minute break in the middle.
We facilitate an open, honest, welcoming and relaxed atmosphere. We try to accommodate as many special needs as we can during class. You are welcome to bring your own chair, pillow or other assistive to make your time as comfortable as possible. Animal assistants are welcome.
Wednesday morning from 9:30 to 11:00 am
The Healing Collective — 2005 Danforth Ave, just west of Woodbine (south side), Toronto, ON M4C1J7
Payment information is in the right hand column including Benefits Coverage and Payments Plans.
- 8 sessions
- Meditation Audios
- Private Facebook Group access
- Mindfulness Journal
- Program Materials
What our Alumni are saying:
“I feel true emotional and physical relief.”
“I am more able to deal with major life stresses like work, parenthood and relationships.”
“I’ve experienced a staggering reduction in headaches.”
“I have more energy and emotional space for family and friends.”
“I use meditation for pain and sleep management.”
“I have learned how to listen to my inner voice.”
“I have learned how to control the anxieties of everyday life.”
Our Alumni noticed the following as a result of our Mindfulness Program:
Accepting of change
Felt lighter and smiling more
Able to slow down
Found my place in life
More conscious living
Relationships do not define me
Make time for myself