New Meditation available on Insight Timer
I recently uploaded a new meditation on Insight Timer (Click Here to listen to Smile Meditation (Without Music)).
It’s an brief meditation inspired by bringing the naturally creative and healing energy that resides in an authentic smile into your whole body, on purpose.
No matter where you are at mentally, emotionally or physically, re-remembering natural human sense of contentment and peace held in a smile can come into your lives at any time. Grow and nurture that sense in every cell, tissue and organ of the body. Take it with you into your day to help you summit the situations and circumstances before you.
Link to my Insight Timer Home Page