Body Hack

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  Breathe Out

Breathe Out

Breathe Out Like the clouds do when it rains. Like [...]

Breathe OutAdam Bletsoe2020-03-31T13:16:33+00:00

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  What’s a Two-a-Day?

What’s a Two-a-Day?

What's a Two-a-Day? A Two-a-Day is a term used often [...]

What’s a Two-a-Day?Adam Bletsoe2020-03-17T15:02:51+00:00

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  Reset to Baseline

Reset to Baseline

Reset to Baseline The body and mind has a [...]

Reset to BaselineAdam Bletsoe2020-03-11T16:51:58+00:00

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  Slow your exhale down to calm your body and mind

Slow your exhale down to calm your body and mind

With as few as 10 slow exhales you can feel [...]

Slow your exhale down to calm your body and mindAdam Bletsoe2019-09-04T19:44:33+00:00