“New and Different” Changes the Brain… for better or worse

You’ve heard the expression by Einstein, “The definition of insanity is doing the same thing over and over again, but expecting different results.”

Neuro plasticity, the brain and nervous systems’ ability to rewire itself, operates by a similar principle.

Our brain become patterned, at a physical level, by the things we do and repeat in our lives everyday.  Those patterns eventually code for the choices we make, actions we take and outcomes we experience.

If we’re looking for different outcomes, we need to do something New and Different.  Exposing our brain and nervous system to something new and different will cause the brain to adapt to that.

What New and Different have you been exposing yourself to lately?