RESOURCES
Learn more about pain, your nervous system, and the path forward.
A growing library of practical resources for understanding your body before you ever become a patient.
Explore education, meditations, conversations, free guides, and future programs at your own pace. Start with what feels useful today.
EXPLORE AT YOUR OWN PACE
Understand. Regulate. Reconnect.
Resources designed to make complex ideas feel clearer, calmer, and more practical.
THE RESOURCE LIBRARY
Choose the place that feels right to begin.
You don't need to know exactly what you need before you start. Browse by what you're curious about, what you're struggling with, or what would feel supportive right now.
Start Here
Learn the basics, take the pain and neuroplasticity survey, or begin with introductory education.
Meditate
Explore free guided meditations and practices on Insight Timer.
Listen & Watch
Explore podcast conversations, interviews, and future educational media.
Free Guides
Download practical guides and resources as the library grows.
Courses & Programs
Go deeper with Learn to Meditate and future paid educational resources.
01 · START HERE / LEARN MORE
A place to understand what may be happening before you decide what to do next.
If you're new to this way of thinking about pain, start here. These resources are designed to give you context without asking you to become an expert.
My Pain & Neuroplasticity Survey
A simple way to reflect on your experience with pain, symptoms, protection, and the patterns that may be shaping your experience.
This can be a useful first step before exploring the rest of the library.
Take The SurveyIntroductory Education
Educational videos that explain pain, neuroplasticity, the nervous system, and why symptoms can sometimes persist even after the original problem has changed.
More videos will be added here as the library grows.
Educational videos coming soonUNBROKEN
Explore the book that introduces a compassionate framework for understanding persistent pain, nervous system protection, and the possibility of change.
Explore UNBROKEN →02 · MEDITATE
Give your nervous system a little more room to settle.
Meditation doesn't have to be complicated. Dr. Adam's growing collection on Insight Timer offers free practices you can return to whenever you need a moment to pause, notice, and reconnect.
Explore My MeditationsFREE ON INSIGHT TIMER
Pause. Notice. Breathe.
A growing collection of guided meditations and nervous-system-informed practices.
03 · LISTEN & WATCH
Conversations that help you see pain differently.
This section can grow over time with podcast appearances, interviews, and educational conversations. For now, start with the latest conversation.
FEATURED CONVERSATION
A Chiropractor’s Journey Into Mind-Body Healing
A conversation exploring chiropractic care, persistent pain, the nervous system, and the journey toward understanding healing through a wider lens.
Listen or watch on the platform that works best for you.
Listen or watch at your own pace.
More conversations will live here.
Future podcast appearances, interviews, and educational videos can be added without changing the structure of this page.
04 · FREE GUIDES & DOWNLOADS
Simple resources you can save, revisit, and use.
This section is intentionally built to grow. As new PDFs and short resources are created, they can be added here without changing the overall architecture.
Understanding the Chronic Pain Cycle
A future guide for understanding how pain, protection, attention, fear, and learned patterns can interact.
Coming soonPain & The Nervous System
A simple introduction to the nervous system's role in persistent pain and protection.
Coming soonMoving Confidently With Persistent Pain
Practical education around movement, confidence, and rebuilding trust in your body.
Coming soonFear Of Movement
A future resource exploring why movement can feel threatening and how confidence can be rebuilt gradually.
Coming soonSomatic Tracking
A future introduction to noticing sensations with curiosity rather than automatically treating them as danger.
Coming soonStress, Safety & Pain
A future guide connecting stress, safety, nervous system responses, and persistent symptoms.
Coming soonPRACTICAL TOOLS
Tools that help you notice patterns and build awareness.
The library can also house practical worksheets and frameworks connected to the UNBROKEN philosophy and SAFE Body Process.
05 · COURSES & PROGRAMS
Go deeper when you're ready.
Some people want to explore these ideas beyond a single article, video, or meditation. This section gives the resource library a place for guided educational programs without adding another item to the main navigation.
PAID EDUCATIONAL PROGRAM
Learn to Meditate
A guided course designed to help you build a practical meditation practice and develop a more consistent relationship with stillness, attention, and awareness.
Planned introductory pricing: $9.99–$29.99
Learn More About The CourseBUILT TO GROW
More courses and paid resources can be added here later.
The architecture is intentionally flexible so future guided programs, memberships, workshops, or self-paced resources can be added without redesigning the main website navigation.
WANT A DEEPER INTRODUCTION?
UNBROKEN is another place to begin.
If you want to spend more time with the ideas behind this work, explore UNBROKEN and continue learning at your own pace.
READY FOR SUPPORT?
You can learn on your own — and you can also work with me.
Resources are here to help you understand and explore. If you're ready to talk through your experience and decide what support makes sense, that's the next step.