Seeing the moment as it is allows choice to create a new story
Our past experiences naturally creates stories and expectations of how the world is.
Mindfulness allows opportunity to see the world through a different lens. Meditation improves function of the frontal lobe of the brain allowing us to investigate the present moment with greater objectivity.
Simultaneously, the emotional memories related to our present circumstances reduces through mindfulness training.
Objectivity – Story = new choice = new story
Our mindfulness program is starting again in October. If you’d like to create greater choice, a new story, or reduced emotionality around situations, contact us to see if it’s right for you. Click Here to learn more.