We are our Strongest at our Tallest

There’s something to be said to minding your posture.

Years of scientific research has caught up to your Mom and her pointy finger sticking between your shoulder blades telling you to “Stop slouching, sit up.” 

A ground breaking study in 2004 taught us that upright posture is the skeletal systems’ age predictor.  More upright posture improves health outcomes and reduces death in older populations.

Author, researcher and TedTalker, Dr. Amy Cuddy, taught us that powerful posture changes in our internal chemistry and, as a result, reduces stress to allow us to show up more like our best selves.

Coming back to your posture has so many benefits.  Let us know if we can help.