The Mind is Always Reflected in the Body
A gut feeling. A pain in neck. Holding your breath. Tightness in your jaw. A tension in your chest.
Our bodies express what’s going on in our minds by changing the function of varying parts of our bodies.
When you’re sad you may feel it in one spot. When you’re angry, another. Frustrated feels one way and exhausted feels another.
Do you have a sense of your body’s coding system of your mind-body messaging?