Mindfulness lifts the fog off the here and now.
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Standing in the moment. What do you see?
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Seeing moment through the eyes of yesterdays loss and regret. Respond from grief and regret. Repeat yesterday’s results. Today passes by.
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Seeing moment through the eyes of tomorrows fears. Respond from fear. Create an anxiety driven result. Today passes by.
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Seeing the present moment as it is, without shiny coating or shadows or longing. Respond as the moment is, in truth, in the raw, purposefully. Create results that reflect your truth. Today was lived.