May You Give and Recieve Love and Compassion Today

Today, and everyday, may you be grateful and appreciative of the people and circumstances that are helping your grow;

As much as you are for the challenging situations that are pushing you beyond your limits towards new insight.

May you engage your body in a healthy way, with your feelings as a guide.

May you take inspired action to demonstrate your compassion.

May you feel love and compassion in return; And when you don’t, may you see others ill behaviour not as a reflection of yourself or your worth, but as a reflection of the individual emparting those actions.

And may you see that person’s pain with compassion as you take care to protect your boundaries and values gracefully.