Do you have a success or win from 2019 to celebrate?

Remembering the successes and wins helps us embody a sense of value and achievement inside of us. An expectation of future success and the reflection of those wins in our self esteem.

Take a moment, allow a success or win to come to mind from 2019.

Remember the details. Bring the feelings back to mind. Recall what you learned and how you continue to benefit from that victory today.

Where do you feel it in your body when you recall your triumph? How does it feel?

Focus on that sensation for 30 seconds to burn that experience into your nervous system.

Write a little note or post below about what you noticed to solidify the sensation in reality.