The SELF Course: Finding Self and Plotting Our Way In This Challenging Time


A 4 Week, 8 Class Course on finding yourself and plotting your course in this challenging time.

We meet on Zoom every Tuesday & Thursday starting on Tuesday May 5th at 12:30pm-1:30pm EST (last class is Thursday May 28th)

A combination of Mindfulness and Meditation exercises with soulful life-teachings, specially crafted meditations and focused reflection exercises to help you connect with what’s most important to you, where you’re going, and how you’ll get there. 

More details in the description below!

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The SELF Course

Finding Self and Plotting Our Way In This Challenging Time

Welcome and Thank You!  I’m so grateful to be on this journey with you.  Your comradery and support has helped me grow and expand in in ways I could never have imagined.  Thank you! 

I sense a real possibility for using this time as an opportunity for creating more peace, joy, meaning and fulfillment in our lives.  This time is allowing us to see what’s really important to us, who we want to be and where we want to go with a clarity that wasn’t available during the go-go-go of our lives a couple months ago.

To say this has been an interesting time is clearly an understatement.  This may be quite possibly one of the most challenging times that any of us can remember.  It’s hard to stay focused through the stress and change to take full advantage of this opportunity.  And, many clients tell me they don’t know what to do to make that shift.

I can really connect with that.  I’ve had 3 or 4 times in my life (that I can remember) when I woke up wondering where the heck I was, what I was all about and where was going!

I didn’t know what to do but I knew there was a bigger more authentic, song to sing… but I didn’t know how to get it out!  

The first time, I remember, I was 13 years old.  I found myself at odds with my friends, a lousy student, suffering from headaches, stomach pains and sleeplessness.  I was uncertain and insecure about who I was and if I mattered.  The loneliness and disconnection was torturous and exhausting.  The worst was probably the sense of emptiness and hopelessness for my future.

However, by luck or fate I discovered meditation — first through my own contemplation and exploration and then through a little booklet found in my local library.  Through that came a life changing “Aha!” moment where I saw myself more clearly than I ever had!  I saw my future in HD.  My life had meaning and hope!  From that day forward my spark was lit and I made it my mission to learn how to help others do the same. 

I spent the next 30 years studying and growing.  I took countless courses, received coaching and counselling.  I became a chiropractor, learned about brain science, the stress and healing functions of the body, and became a mindfulness practitioner. 

Through this corona-crisis, the last three decades of exploration, growth and effort have come rushing out in a new form.  All the dots have connected and in the last week I have pulled it all together in what I’m calling The SELF Course.  A way of connecting with what’s really important for you and plotting your course to get there.

What’s The SELF Course look like?

In The SELF Course is a 4 week mindfulness & meditation course containing soulful life-teachings, specially crafted meditations and  focused reflection exercises to help you connect with what’s most important to you, where you’re going, and how you’ll get there.  This experiential process will get big results in the quickest way possible to help you create joyful, fulfilling and meaningful results in your life.

Like always, it will be grounded in neurology, physiology, mindfulness science and meditation wisdom.  It will be conveyed in ways – with metaphors, examples and stories –  that make it usable and understandable for all levels of learners.

Here’s what it will look like:


  • Tuesdays and Thursdays starting May 5th to May 28th @ 12:30pm EST. 
  • 12:30pm to 1:30pm EST
  • If you can’t be there live or prefer to study on your own, don’t worry, all the videos will be posted in our private Facebook group


  • Classes will be held on my private Zoom meeting room (code sent with registration)
  • All videos will be posted in a Private Facebook group for you.

You will not be alone.  I want you to get the most out of this course and this time in history.  I will be available to you to help you through this in every way possible.  It’s my purpose to help you find your way through this in the best way possible.

What are others saying about my teaching

“Adam is a great teacher. He is very grounded and personable. He struck a wonderful balance between presenting material and sharing experiences.”

“Adam has simple ways to explain such profound topics.  The meditations were incredible as well. He has so many different analogies and ways to explain the background information as well as lead meditations.”

“Absolutely loved Dr. Bletsoe’s mindfulness meditation course.  It was a wonderful balance of theory and practice.  He shares a  wealth of knowledge with a very grounded and inspiring personality as an added and welcome bonus!  Thank you Dr. Adam Blestoe for the work that you do!”

“Dr. Adam is a wonderful teacher. Caring, calming and compassionate!”

100% Satisfaction Money-Back Guarantee

We offer a 100% satisfaction guarantee.  If you are not 100% satisfied with the class series, please just let us know and we will offer you 100% money back – no questions asked.

Sign-up now

The course starts Tuesday May 5th, 2020 at 12:30pm EST.  We’ll meet every Tuesday and Thursday for 4 weeks (ending May 28th, 2020).